Have you been wondering how to live a healthier life? B vitamins and folic acid might be what your diet is missing to give your body the nutrition it needs to thrive. Learn why you need to take action to start living your best life.
Discover the most common foods that cause intolerances, as well as how to recognize the symptoms in yourself or a loved one. How can you steer clear of foods that just don’t agree with your body if you don’t know the cause of your digestive distress? Find out more here.
Anemia is a common condition that is caused by an iron deficiency. It often results in a lack of adequate healthy red blood cells and may cause a person to feel tired and out of breath. Continue reading to learn more about the causes and symptoms of iron deficiency and how to correct this serious imbalance.
If you are following a vegetarian or vegan lifestyle, you might be worried about possible nutritional deficiencies, and rightly so. If you avoid animal products entirely, or just meat, your body might be lacking an important vitamin: B12.